What's included

(lifetime access)

    1. Before You Begin

    2. Integrating Your Horse

    1. Intro: Body & Breath Awareness (audio version)

    2. Intro: Body & Breath Awareness (PDF version)

    3. Grounding

    4. Listening to Your Intuition: Yes/No Questions

    5. Belly Breathing

    6. Shake It Off

    7. Rocking Yourself

    8. Hip Circles + Full Body Opening

    9. Full Sequence: Body & Breath Awareness

    1. Intro: Hips, Psoas, & Releasing Emotions (audio version)

    2. Intro: Hips, Psoas, & Releasing Emotions (PDF version)

    3. Pelvic Mobility

    4. Hip Rotation

    5. Psoas Release

    6. Hip Opening

    7. Hips & Psoas

    8. Full Sequence: Releasing Emotions (Lower Body)

    1. Intro: Shoulders, Jaw, Neck, & Releasing Tension (audio version)

    2. Intro: Shoulders, Jaw, Neck, & Releasing Tension (PDF version)

    3. Shoulder Awareness

    4. Shoulder Opening + Hip Mobility

    5. Shoulder Mobility

    6. Shoulder Protraction + Retraction

    7. Jaw Release

    8. Full Sequence: Releasing Tension (Upper Body)

    1. Intro: Letting Go & Healing (audio version)

    2. Intro: Letting Go & Healing (PDF version)

    3. Ready to Heal: Journaling Questions

    4. Anger Release (Pillow Toss)

    5. Emotional Release (Hip Release)

    6. Inviting & Releasing Tension

    7. Spine Articulation

    8. Lengthening & Stretching

    9. Full Sequence: Letting Go (Lower Body)

    1. Intro: Heart & Throat Opening (audio version)

    2. Intro: Heart & Throat Opening (PDF version)

    3. Live Your Truth: Journaling Questions

    4. Supported Hip Opening

    5. Chest Opening

    6. Hip Circles + Full Body Opening

    7. Side Stretch

    8. Throat Opening

    9. Full Sequence: Opening (Upper Body)
  • $150.00
  • 51 lessons
  • 6.5 hours of video content

Release stored stress & emotions

for you, for your horse

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